I found this video really quite useful. It talks about how to get over the obsicles that prevent you from changing your life. Basically, how to saty motivated to change. It goes through what the obsicles are and then some tools and methods to combat them. Most of it is fairly obvious but it is good to be reminded.
Obviously I, and many others have to switch what she says around from loosing weight to putting on weight! I havnt put this video on here to help me or other anorexics loose weight! So switch it around!
Just remember that you really can change your life. I am going to change mine, I have come along way and I will reach normality. I hope this video does help people to stay focused and achieve their goals.
Sophie x
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