Fear Foods

For my nutritionist next week, i need to make a list of fear foods.

Im bit reluctant to do this because its probably so she can put them into my meal plan to challenge me. I suppose she will know whats best for my recovery but i really would rather not eat these foods. I would be happy to never eat them again, its not hindering my life in anyway really, everyone has foods they like and dont like. But i know they want to get me back to a healthy way of thinking about food. And i suppose they are the experts and they knowo how to do it. I dont like challenging myself with food but i guess i just have to grip it and rip it.

The foods i have so far are:
1. Non-ready meal pasta
2. Cheese from a block
3. Butter

I think there is more but i just cant think of them on the spot!

Pasta is a big thing for me. I hate it when it is not carefully portioned. I remember watching 'My Big Fat Diet Show' and they said on it that pasta was very high in calories and i immediately cut it out completely. When i was little, i used to have giant plates of it, which is probably why i just wont have it now.

What i mean by cheese from a block is the cheese which you have to cut bits off. I can handle ready sliced if i am required to, and a babybell or cheese string is part of my meal plan so i have to eat them everyday. I dont know why its just a no when its from a block.

Butter. Its just because of the stigma it has i guess.

I have gotten quite alot better with these foods. There was a time where under no circumstances would i eat a baby bell or any cheese, but now i can. I have also been forced to have pasta sometimes which was very uncomfortable, but i managed it. But as i said before, i would be happy never eating these foods again, i dont mind having to avoid them.

Sophie x